HERBAL REMEDIES FOR INSOMNIA (SLEEPLESSNESS)

HERBAL REMEDY 1️⃣



➡️Egbo igi Asofeyeje tutu (fresh root of swizzle tree with scientific name Rauvolfia Vomitoria)



✅Wash the root clean with water, cut it into places boil it with water, take a glass cup of it in the evening, you will sleep very very well I am confident of this.



HERBAL REMEDY 2️⃣



➡️Ewe Asofeyeje tutu (the fresh leave of Rauvolfia Vomitoria I mentioned above)



✅If you boil the leaves of this tree and filter it well drink a cup in the evening around bed time you sleep SOUNDLY.



HERBAL REMEDY 3️⃣



➡️If boil the leaves of umbrella tree (this tree is popularly know as Indian almond with scientific name Terminalia Catappa)



✅Drink it one cup in the morning and one cup in the night. You will have a very sounds sleep.



HERBAL REMEDY 4️⃣



➡️Ewe ewuro (bitter leave with scientific name vernonia amygdalina)



✅Make juice from these leaves drink 2 cup of it every evening.



HERBAL REMEDY 5️⃣



➡️While don't you try garlic too it work for sleeplessness, grind alubosa ayu (that is garlic with scientific name Allium sativum)



✅Put it in water or preferably honey take it around evening in sufficient quantity you will have sound sleep.



HERBAL REMEDY 6️⃣



✅You can use lemon also squeeze lemon in hot water and drink full cup morning and night it work.



⛔BEHAVIORAL REMEDIES FOR INSOMNIA



✅Make it and habits or your daily ritual to go to bed and sleep today same time you sleep yesterday and day before yesterday. Your body system will get used to this sleeping time.



✅Did you know that sprinkling lavender water on your bed sheets and pillows case enhances relaxation and facilitate comfortable sleep when inhale this is called Aromatherapy. Lol you are laughing as you are reading this, I must be joking why can't you try and see yourself.



✅Try to always sleep on the right side of your body, this will protect your heart from pressure from the rest of the body, you will have good sleep.



✅Try and relax home when you are already stress don't let the stress pile up and lead to insomnia before you rest.



✅While not relax with books and cool music, instead of staring at television set



✅Don't eat heavy food late in the night.



✅Stop looking at the clock every time while not concentrate on your sleep, while not leave tomorrow to take care of himself you think of tomorrow morning and ruin your night.